"Build strong, mobile hips, glutes & hamstrings that pop and a resilient lower back"
The hip hinge is a fundamental movement pattern and one that many people neglect to train or struggle to perform safely.
In this course, you'll learn how to perform a basic bodyweight hip hinge and a host of beginner-intermediate friendly hip hinge exercises. You'll walk away confident to train this movement pattern safely and effectively.
What you'll learn...
Curriculum
Intro
Available in
days
days
after you enroll
Lesson 1: The bodyweight hinge
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days
days
after you enroll
Lesson 2: Drills to learn the skill
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days
days
after you enroll
Lesson 3: Ready to train?
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days
days
after you enroll
Lesson 4: Hip Hinge exercises (Horizontal loading)
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days
days
after you enroll
Lesson 5: Hip Hinge exercises (Vertical loading)
Available in
days
days
after you enroll
Lesson 6: How to avoid lower back pain.
Available in
days
days
after you enroll
Closing words.
Available in
days
days
after you enroll