"Train harder, recover faster, get better gains" - Jack Hanrahan
It was long thought that cardio kills gains. The truth is that it can support strength & muscle building, boost longevity, aide fat-loss and help you to feel fit and healthy.
In this course, you'll learn the science of cardio for lifters, what methods are best and exactly how to program it based on your goals & needs.
What you'll learn...
Available in days
days after you enroll
- Welcome (0:35)
- Introduction and Jack's Backstory (5:04)
- Chapter 1 Why Lifter's Need Cardio (9:56)
- Chapter 2 The role of the aerobic system in strength training (3:09)
- Chapter 3 The Cardio Advantage (4:30)
- Chapter 4 Cardio Goals (3:09)
- Chapter 5 Cardio Methods (5:43)
- Chapter 6 Cardio Programming (13:24)
- Chapter 7 Tips to get started (3:05)
- Closing words (0:31)