"Core stability is the foundation of strength and resilience" - Jack Hanrahan
What is your core? Why should you train it? and how should you train it?
Learn the answer to these questions. Walk away with the knowledge and understanding of how to build a great foundation of core stability.
What you'll learn...
Curriculum
Intro
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after you enroll
Align your spine & stiffen the torso
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Core category 1: Anti-extension.
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days
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- Intro to Deadbugs
- Deadbugs - bent knee (practical) (1:07)
- Deadbugs - leg reach (practical) (0:48)
- Deadbugs - arm and leg reach (practical) (0:56)
- Intro to Planks
- Planks - standard (practical) (0:34)
- Planks - hardstyle (practical) (0:45)
- Planks - shoulder taps (practical) (0:48)
- Planks - toe taps (practical) (0:43)
Core category 2: Anti-lateral flexion.
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days
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after you enroll
Core category 3: Anti-rotation.
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days
days
after you enroll
- Intro to Palloff Press
- Palloff press - Half kneeling (practical) (1:38)
- Palloff press - Tall kneeling (practical) (0:50)
- Palloff press - Tall kneeling press and reach (practical) (1:09)
- Intro to Anti-rotation chop
- Anti-rotation chop - Half kneeling (practical) (1:23)
- Anti-rotation chop - Tall kneeling (practical) (0:43)
- Anti-rotation chop - Standing (practical) (0:52)
Programming Core Exercises.
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days
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after you enroll
Closing words.
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days
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after you enroll