"Strength training is a skill. Mastery is the goal" - Jack Hanrahan
Experience does not equal results. The key to successfully building strength and muscle mass is to become a proficient lifter. Only then will your training be effective.
In this course, I'll teach you the fundamental lifting skills that you'll be able to apply to all of your lifts. As a result, your joints will be safe, you'll move well and you'll feel the right muscles strongly engage.
After taking this course, you'll walk away so much more confident in your form and you'll accelerate your strength and muscle building goals.
What you'll learn...
Curriculum
Intro
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days
after you enroll
Lesson 1: Align your spine & stiffen the torso
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days
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after you enroll
Lesson 2: Activate your feet.
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days
days
after you enroll
Lesson 3: Grip strong.
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days
days
after you enroll
Lesson 4: Move & breathe right.
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days
days
after you enroll
Closing words (1 min)
Available in
days
days
after you enroll