"Build strong, mobile hips, glutes & hamstrings that pop and a resilient lower back"
The hip hinge is a fundamental movement pattern and one that many people neglect to train or struggle to perform safely.
In this course, you'll learn how to perform a basic bodyweight hip hinge and a host of beginner-intermediate friendly hip hinge exercises. You'll walk away confident to train this movement pattern safely and effectively.
What you'll learn...
Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll