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Core Stability 101.
Intro
What is the core? (theory) (1:02)
Why train your core? (theory) (1:56)
How should you train your core? (theory) (0:53)
3 Categories of core training (theory) (1:06)
Align your spine & stiffen the torso
Why this matters (0:36)
Breathe right (practical) (2:05)
Brace & breathe (practical) (2:05)
Butt squeeze, brace & breathe (practical) (2:05)
Core category 1: Anti-extension.
Intro to Deadbugs
Deadbugs - bent knee (practical) (1:07)
Deadbugs - leg reach (practical) (0:48)
Deadbugs - arm and leg reach (practical) (0:56)
Intro to Planks
Planks - standard (practical) (0:34)
Planks - hardstyle (practical) (0:45)
Planks - shoulder taps (practical) (0:48)
Planks - toe taps (practical) (0:43)
Core category 2: Anti-lateral flexion.
Intro to Side Planks
Side planks - bent knee (practical) (0:49)
Side planks - straight legs (practical) (0:38)
Side planks - rolling (practical) (0:46)
Intro to Carries
Carries - Suitcase hold (practical) (0:41)
Carries - Marching (practical) (0:50)
Carries - Suitcase carry (practical) (0:45)
Core category 3: Anti-rotation.
Intro to Palloff Press
Palloff press - Half kneeling (practical) (1:38)
Palloff press - Tall kneeling (practical) (0:50)
Palloff press - Tall kneeling press and reach (practical) (1:09)
Intro to Anti-rotation chop
Anti-rotation chop - Half kneeling (practical) (1:23)
Anti-rotation chop - Tall kneeling (practical) (0:43)
Anti-rotation chop - Standing (practical) (0:52)
Programming Core Exercises.
5 Quick tips (theory)
Closing words.
Applications & future academy sessions (theory) (0:29)
Intro to Planks
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