This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Core Stability 101.
Intro
What is the core? (theory) (1:02)
Why train your core? (theory) (1:56)
How should you train your core? (theory) (0:53)
3 Categories of core training (theory) (1:06)
Align your spine & stiffen the torso
Why this matters (0:36)
Breathe right (practical) (2:05)
Brace & breathe (practical) (2:05)
Butt squeeze, brace & breathe (practical) (2:05)
Core category 1: Anti-extension.
Intro to Deadbugs
Deadbugs - bent knee (practical) (1:07)
Deadbugs - leg reach (practical) (0:48)
Deadbugs - arm and leg reach (practical) (0:56)
Intro to Planks
Planks - standard (practical) (0:34)
Planks - hardstyle (practical) (0:45)
Planks - shoulder taps (practical) (0:48)
Planks - toe taps (practical) (0:43)
Core category 2: Anti-lateral flexion.
Intro to Side Planks
Side planks - bent knee (practical) (0:49)
Side planks - straight legs (practical) (0:38)
Side planks - rolling (practical) (0:46)
Intro to Carries
Carries - Suitcase hold (practical) (0:41)
Carries - Marching (practical) (0:50)
Carries - Suitcase carry (practical) (0:45)
Core category 3: Anti-rotation.
Intro to Palloff Press
Palloff press - Half kneeling (practical) (1:38)
Palloff press - Tall kneeling (practical) (0:50)
Palloff press - Tall kneeling press and reach (practical) (1:09)
Intro to Anti-rotation chop
Anti-rotation chop - Half kneeling (practical) (1:23)
Anti-rotation chop - Tall kneeling (practical) (0:43)
Anti-rotation chop - Standing (practical) (0:52)
Programming Core Exercises.
5 Quick tips (theory)
Closing words.
Applications & future academy sessions (theory) (0:29)
Planks - shoulder taps (practical)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now