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Cardio for Lifters
Cardio for Lifters
Welcome (0:35)
Introduction and Jack's Backstory (5:04)
Chapter 1 Why Lifter's Need Cardio (9:56)
Chapter 2 The role of the aerobic system in strength training (3:09)
Chapter 3 The Cardio Advantage (4:30)
Chapter 4 Cardio Goals (3:09)
Chapter 5 Cardio Methods (5:43)
Chapter 6 Cardio Programming (13:24)
Chapter 7 Tips to get started (3:05)
Closing words (0:31)
Chapter 5 Cardio Methods
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