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Fundamental Lifting Skills
Intro
Strength training is a skill (theory) (1:47)
Lesson 1: Align your spine & stiffen the torso
Why this matters pt 1 (theory) (3:57)
Why this matters pt 2 (theory) (2:02)
Breathe right (practical) (2:03)
Brace & breathe (practical) (1:41)
Butt squeeze, brace & breathe (practical) (1:04)
Tuck your chin (practical) (1:06)
Recap (theory) (0:25)
Lesson 2: Activate your feet.
Why this matters (theory) (1:04)
Footwear first (theory) (1:11)
Feel your whole foot (practical) (2:50)
Recap (theory) (0:40)
Lesson 3: Grip strong.
Why this matters (theory) (0:40)
How to grip an implement (practical) (1:22)
How to grip a flat surface (practical) (2:37)
Lesson 4: Move & breathe right.
Why this matters (theory) (1:50)
The perfect push up (practical) (0:57)
Strong split squat (practical) (0:53)
Bicep blast (practical) (1:04)
Closing words (1 min)
Applications & future academy sessions (0:34)
Butt squeeze, brace & breathe (practical)
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