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Master the Hip Hinge
Intro
What is a hip hinge? (theory) (1:35)
Why train the hip hinge? (theory) (1:03)
How should you train the hip hinge? (theory) (0:57)
Lesson 1: The bodyweight hinge
Bodyweight hip hinge tutorial (practical) (2:06)
Form errors and corrections (practical) (3:21)
Practice, practice, practice (theory) (0:26)
Lesson 2: Drills to learn the skill
Seated pelvic tilts (practical) (0:44)
Tall kneeling hip hinge (practical) (0:49)
Resistance band hip hinge (practical) (1:03)
Lesson 3: Ready to train?
A quick assessment (practical) (1:08)
Lesson 4: Hip Hinge exercises (Horizontal loading)
Intro (theory) (0:29)
Cable angled deadlift (practical) (1:00)
Cable angled kickstand deadlift (practical) (0:59)
Cable pull-throughs (practical) (1:02)
Lesson 5: Hip Hinge exercises (Vertical loading)
Intro (1:17)
Dumbbell Romanian Deadlifts (practical) (1:07)
Dumbbell Kickstand Romanian Deadlifts (practical) (1:16)
Landmine Romanian Deadlifts (practical) (1:02)
Barbell Romanian Deadlifts (practical) (1:10)
Lesson 6: How to avoid lower back pain.
6 Tips (theory)
Closing words.
Applications & future academy sessions (theory) (0:30)
Applications & future academy sessions (theory)
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